The Rodina Reset
I’ve practiced yoga since 1994.
Today, I am fortunate enough to share all that I’ve learned with you.
Scroll down below to see what I have to offer.
My Mission is to help women believe and have their best lives possible.
My love of life’s journey began with cross-county running for my county, and Ishynru karate. In my early 20s becoming hooked on Ashtanga yoga, my yoga inquiry began. A realisation that I could tune into bodies through massage, I trained in central London to become a holistic massage therapist. I went on to qualify as a fitness instructor in 2001 and my love of teaching and a strong yoga practice took me into yoga teacher training by 2003. In the early days I would push my body for the perfect pose, the perfect stretch the perfect ‘workout’. Causing myself injuries in my quest for what yoga had become in the mainstream.
Whilst recovering from said injuries it dawned on me that this was not yoga. I understood anatomy, from my massage training and knew that my yoga was losing its’ integrity. So I began to practice for strength, not stretch. I began to play, with the intention of building the structure to hold and support my body, non-judgementally, whilst calming my mind, I would from now on help people to practice yoga without injury, for the wellbeing of the body, mind and soul. I would take my yoga into a safe realm with my many years of experience and intuition running parallel.
I welcome the curious, those that want to build strength and focus, those that need nurturing, those that need to overcome negative thoughts, those that need a routine, those that need to feel lightness, those that need to Reset.
Coming into my 48th year, I am physically and mentally healthier and fitter than ever before. I realise that it all comes back to finding a balance between recharging rest, both mentally and physically, and focused, creative productivity to be proud of. You will find this reflected in teaching.
And so The Rodina Reset was born.
I am passionate about learning and have graduated in BWRT® ‘Brain Working Recursive Therapy’, a life changing brain reprogramming system that really is changing my clients lives.
I am constantly studying nutrition and recently certified in Raw Food Nutrition. I love creating nutritious, plant-based, colourful, vitamin-packed soul-food. Creating recipes is a real passion of mine. Its my me time, and I get great pleasure from serving these dishes on The Love Day Reset and my Reset client gatherings.
"Let the beauty of what you love be what you do"
What could you do if your body is strong, flexible and full of vitality?
What could you achieve if your mind is clear and focused?
A body and mind without limits?
It is possible!
All classes are taught on Zoom practising in the comfort and privacy of your own home, no ego, no judgement.
Its just you, your body and mind, guided by a teacher who believes in a safe and holistic approach and supported by an awesome group of women, my QUEENS, who quite frankly rock and are on their own unique journeys whilst 100% backing yours.
Or consider a one to one session in a location that suits you? Zoom, your home? my studio?..travel expenses on booking.
BWRT® can be conducted both online or in person.
The Love Days are held at the beautiful Saltwater Studios in Worthing, West Sussex. Make a weekend of it?
Press the book now button to book a free Zoom or phone chat on all services. Let me hear your concerns, goals, and get to know you.
£150 per month
Total Reset @ £150 (£230 value pay as you go)
Monday 6:30am to 7:20am - Stability & Flexibility
Tuesday 6:30am to 7:20am - Foundation & Strength
Wednesday 6:30am to 7:20am – Surrender & Release Plus Pranayama (breathing)
7.30pm to 8.40pm – Surrender & Release with deep meditation and relaxation
Thursday 6:30am to 7:20am – Stability & Flexibility PLUS MENTAL REBOOT
Friday 6:30am to 7:20am– Foundation & Strength
PLUS ALL Full Moon Resets that month.(dates variable)
PLUS one to one Zoom meeting per month discuss your needs and progress.
One stop yoga retreat in a month. A holistic approach to foster strength, flexibility and vitality combining yoga, strength training, and deep meditation.
Your body and mind will feel strong, vital and ready for anything. This is real yoga, taught at a pace and level to suit everyone. A regular commitment 5 days a week PLUS MENTAL REBOOT supports your body and mind transformation. All classes are taught on Zoom so you can practise in the comfort and privacy of your own home, with no one to compete with or impress!
FREE TASTER/Zoom Drop in/Monthly Courses/Moon Resets/Workshops
Monday 6:30am to 7:20am – Foundation&Strength
Tuesday 6:30am to 7:20am Stability & Flexibility PLUS REBOOT
Wednesday 6:30am to 7:20am – Surrender & Release
Wednesday 7.30pm to 8.40pm – Surrender & Release with deep meditation and relaxation
FREE Instagram Live @8:20pm every Wednesday evening. (linzirodinareset)
Thursday 6:30am to 7:20am – Stability&Flexibility PLUS REBOOT
Friday 6:30am to 7:20am– Foundation & Strength
FULL MOON RESETS on Moon Days
Workshops - Saturday May 29th & Sept 18th
RESET 121 & MASSAGE RESET
This specifically designed for you. Whatever you want to work on. I will devise a plan for you to use when we are not together to address any muscle imbalance I see. This can be done via Zoom or in person at your home or my studio. Travel to you is added to hourly fee.
Mon, Wed, Fri
Taster Reset @ £90 (£140 value pay as you go)
Monday 6:30am to 7:20am – Foundation&Strength
Wednesday 7.30pm to 8.40pm – Surrender&Release with deep meditation and relaxation X2 per month
Wednesday 6:30am to 7:20am – Surrender&Release
Friday 6:30am to 7:20am– Foundation&Strength
A mini version of the one stop yoga retreat. Great if you are integrating a committed yoga practice with other things or want to try a month of classes before booking the Total reset or you are loving individual classes but want to do more. Combining all the essential elements of the Total Reset including strength training, Yoga and 2 sessions of deep meditation a month, giving you a real taste of a regular practice that fits round your busy schedule or other exercise routines. A commitment of 3 sessions a week.
£90 for initial consultation
BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org
Hear What Others Have to Say
I was a little apprehensive starting yoga, but I can honestly say its one of the best decisions I’ve ever made. It’s taught me so much – not just about my body but mind too. I have absolutely no doubt that my love of it is all down to having such an amazing teacher. Linzi shares her yoga knowledge perfectly and is a kind, thoughtful and inspiring teacher. Don’t think twice about starting yoga with Linzi – my only regret is that I didn’t do it sooner’
Naomi - Yoga
Coming to Linzi’s Mediation sessions have become a real treat. Learning to ‘let go’ is not easy in this fast-paced world, but its the one thing we neglect, yet need more than anything materialistic. This type of relaxation has not only helped me emotionally but physically. I feel completely in control and strong for the week ahead. I would highly recommend this to anyone and I am looking forward to the next session’!
Lucy - Meditation
Thank you so much for yesterday. Your massage was such a wonderfully deep experience, a letting go and a coming into. Letting go of tensions and a coming back into my body and a back into NOW. At the end of the massage I felt clear and blissed out. You intuitively knew what I needed, there was healing in your touch. A very special birthday treat, from a very special woman. xxxx
Claire - Massage
The information available from Linzi Rodina is for general health only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided by Linzi for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program.
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The results obtained from the information available on the Website may vary, and will be based on your individual background, physical health, previous experience, capacity, ability to act, motivation and other variables. There are no guarantees concerning the level of success you may experience.